Journey to Slimness
- a Natural Health Care Report

Motivate yourself to Manage your Weight
for Weight Loss and Slimming, Naturally

available in CD, MP3 & PDF formats

• improved health
• weight reduction
• energy increases
• the motivation needed to manage your weight

• feel hungry or deprived

Based on many years of Naturopathic clinical practice and research, Journey to Slimness contains all the information you need.

• Training for motivation.
• Why you crave sweets.
• Why movement is a must.
• Understanding food craving.
• Foods which break down fat.
• BMI (Body Mass Index) monitoring.
• Make the most of your metabolism.
• Fat-busting herbs that work wonders.
• How your emotions affect your weight.
• How to prevent sagging skin when slimming.
• “Letting go” technique for your mind, emotions and body.

Journey to Slimness is available as:

Having successfully treated many individuals and families for weight control over the years I felt weight gain was becoming pandemic as obesity mushrooms in our society.

Many overweight conditions have their roots in the mind - attitudes, fears, beliefs and phobias can all contribute to weight-gain which will not respond to diet alone. Weight gain is not a difficult thing to deal with, however there are some basic treatments which are common to every overweight condition.

I have condensed what I have learnt, over many years, balancing the body, mind and spirit to achieve a healthy result. I found this information was the missing link that helped so many of my clients change their lives permanently and positively.

This CD takes the whole person into consideration, a wholistic approach, and encourages healthy attitudes, emotions and beliefs.

Many of my clients have achieved slimness and have also become energetic, overcome their depression and health problems using the information in Journey to Slimness.

CD contents.

• Introduction(02:33)
  A welcome message and introduction to the CD and slimming.
• Instructions(1:54)
  How to get the most out of your Journey to Slimness CD.
• Benefits(1:56)
  Positive changes you will experience by slimming.
• Emotions (6:46)
  How your emotions and moods can contribute to gaining weight and what you can do about this.
• Tips(6:56)
  Guidance on what you can do, naturally, to lose weight effectively and become slim.
• Remedies (6:53)
  Tried and true natural remedies that will help you become slim.
• Diet(12:24)
  "You are what you eat" - an effective life time eating regime that will boost your health and make you slim.
• Exercise(5:03)
  The importance of activity and what you need to create slimness.
• Relaxation - Guide(2:39)
  An explanation on how relaxation and subconscious programming works and the effects it will have for you.
• Guided Relaxation(21:15)
  The key to the CD - intended for daily use, this guided relaxation track helps to retrain your mind and will help you become relaxed and change your subconscious patterns which have previously prevented you from being slim.