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Stress - an Overview ebook
A sane approach to dealing with stress
forget trying to manage negative stress
- it's slowly killing you
just get rid of it!
Stress - its everywhere these days but a lot of people simply
think they don't have it.
Or, if they do, its just a part of living in the 21st century *sigh*.
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Stress - an Overview Ebook
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Stress can cause severe distress for the whole family
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If you want to live a long life and enjoy it then you are going to have to come to terms with stress.
For many that means developing a stress management program - which usually just adds to your time stress, your money stress and your mental stress!
Why would anyone want to learn to manage something that is really making their life unpleasant rather than just getting rid of it altogether?
This ebook is not another list of things to do and not do - it is a plain english look at stress, what causes it, why we respond the way we do - even though it is no longer helpful to do so - and how to recognise whether you suffer from it.
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Stress - an Overview includes:
- What Is Stress?
- The Fight or flight response
- How we react to Stress
- What causes stress?
- What can we do about it?
- “Kill it, don't just manage it!”
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- Effects of Stress
- Common causes of stress
- Medical Diagnosis of stress
- Stress management techniques
- Questions to ask yourself
- Symptoms of stress
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middlepath.com.au> Middle Path> Natural Health Education> Stress - an Overview ebook
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